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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20260117T170000Z
DTEND:20260117T180000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:MOVE FREE AGAIN: LOW BACK MOBILITY WORKSHOP
DESCRIPTION:Is your low back already slowing you down this year?\n\nJoin Compass Chiropractic for Move Free Again: Low Back Mobility Workshop   a hands-on\, small-group class designed to help you move with more ease and confidence.\n\nDuring this 60-minute workshop\, our chiropractic team will guide you through:\n\n\n	\n	Gentle warm-ups and low-back-friendly stretches\n	\n	\n	Simple mobility drills to reduce stiffness\n	\n	\n	Core and hip stability exercises to better support your spine\n	\n	\n	A 10-minute home routine you can repeat on your own\n	\n\n\nThis workshop is perfect for anyone who:\n\n\n	\n	Feels stiff or "old" in their low back most days\n	\n	\n	Wants to protect their back for ski season\, work\, or exercise\n	\n	\n	Is pregnant or postpartum and dealing with low back or hip discomfort\n	\n	\n	Is ready to be proactive instead of waiting for another flare-up\n	\n\n\nNo prior experience is needed. Please wear comfortable clothing and bring a yoga mat if you have one (we'll have a few extras available).\n\nSpace is limited to keep the workshop interactive.\n\n\n\nClick the link below to save your spot! \n\nhttps://cool-firefly-96774.myflodesk.com/movefree
X-ALT-DESC;FMTTYPE=text/html:<p>Is your low back already slowing you down this year?<br />\nJoin Compass Chiropractic for <strong>Move Free Again: Low Back Mobility Workshop</strong> &ndash\; a hands-on\, small-group class designed to help you move with more ease and confidence.</p>\n\n<p>During this 60-minute workshop\, our chiropractic team will guide you through:</p>\n\n<ul>\n	<li>\n	<p>Gentle warm-ups and low-back-friendly stretches</p>\n	</li>\n	<li>\n	<p>Simple mobility drills to reduce stiffness</p>\n	</li>\n	<li>\n	<p>Core and hip stability exercises to better support your spine</p>\n	</li>\n	<li>\n	<p>A <strong>10-minute home routine</strong> you can repeat on your own</p>\n	</li>\n</ul>\n\n<p>This workshop is perfect for anyone who:</p>\n\n<ul>\n	<li>\n	<p>Feels stiff or &ldquo\;old&rdquo\; in their low back most days</p>\n	</li>\n	<li>\n	<p>Wants to protect their back for ski season\, work\, or exercise</p>\n	</li>\n	<li>\n	<p>Is pregnant or postpartum and dealing with low back or hip discomfort</p>\n	</li>\n	<li>\n	<p>Is ready to be proactive instead of waiting for another flare-up</p>\n	</li>\n</ul>\n\n<p>No prior experience is needed. Please wear comfortable clothing and bring a yoga mat if you have one (we&rsquo\;ll have a few extras available).</p>\n\n<p><strong>Space is limited to keep the workshop interactive.<br />\n<br />\nClick the link below to save your spot!&nbsp\;</strong><br />\nhttps://cool-firefly-96774.myflodesk.com/movefree</p>\n
LOCATION:Compass Chiropractic-Kalispell 208 1st Ave East Kalispell MT 59901
UID:e.148.77950
SEQUENCE:3
DTSTAMP:20260501T150400Z
URL:https://business.whitefishchamber.org/events/details/move-free-again-low-back-mobility-workshop-77950
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