Episode #56 | Shedding the Old & Stepping Into Power | Emily Morrow & Ali Betts

What does it really mean to release what no longer serves you — and step forward with clarity, intention, and renewed power?

In this episode of The IWD406 Podcast, host Julie Walz sits down with movement therapist Emily Morrow and upcoming author Ali Betts for an honest, reflective conversation on what 2025 taught us, what we’re consciously shedding, and how we’re stepping into 2026 with grounded intention.

This conversation explores:

• Letting go of expectations, disappointments, and old identities

• How movement, reflection, and storytelling support personal growth

• Different perspectives on setting intentions — without pressure

• The power of community, honesty, and choosing what truly aligns

This episode isn’t about resolutions — it’s about renewal, awareness, and moving forward with purpose.

?? Listen to the full episode at www.iwd406.com/podcast
?? Watch on YouTube: @IWD406MontanaWomen
?? Follow: @theiwd406podcast

Thank You to Our Podcast Sponsor

This episode is proudly sponsored by Outside Metro — the premier lodging experience in the Whitefish area. With over 500 five-star reviews, they offer exceptional stays that blend comfort, style, and true Montana hospitality. Whether you're here to ski, hike, or simply unwind, come stay where the locals play and experience Whitefish the way it was meant to be enjoyed.  Bonus:  ****  No booking fees.

Curious About Sponsorship?

Partner with IWD406 to have your business featured across our growing podcast, social media, and video platforms. We offer 12-episode advertising packages designed to elevate your brand while supporting stories that inspire, educate, and strengthen communities across Montana.

??? Now booking Pass the Mic Sponsors for the IWD406 Podcast
?? Contact us at iwd406@gmail.com
?? Visit www.iwd406.com to learn more

About IWD406:

IWD406 is a Montana-based storytelling and media platform dedicated to amplifying the voices of women shaping business, culture, community, and leadership across the state through podcasts, editorial features, and digital publication.