Prenatal Education Series hosting by Compass ChiropracticDate: January 18, 2020 Time: 11:00 AM - 1:00 PMEvent Description
A 6 week program for expecting mothers designed to inform and educate on what to expect during pregnancy and how to best prepare for birth physically and emotionally. We believe the more you know the more confident and prepared you will feel to make the best decisions for you and your growing family. Our hope is to shed light on the changes your are experiencing through pregnancy and share tools regarding nutrition, fitness, mindset and connection that will help to prepare your mind and body for the birthing process.
The series consists of SIX - 2 hour classes occuring 1x/wk on Saturday afternoon from 11:00am - 1:00pm at Hellroaring Crossfit in Columbia Falls.
Each class will be hosted by a different local professional who will teach and engage in discussion/questions regarding their field of expertise followed by a session of intentional breath and movement.
This course is designed to provide women going through the mortherhood transition with a guide to supporting optimal health as they experience pregnancy and give them the tools to implement change and embrace confidence to have the tough conversations with not only yourself but also your family and healthcare team.
*Space is limited to 15 Participants so sign up early!