Empowered Birth: Your Pregnancy. Your Birth. Your Way!

Birthing is one of the most athletic events most women will experience in their lifetime, and showing up unprepared can often lead to undesirable outcomes. This prenatal talk is designed to empower expectant parents with knowledge, support, and confidence for the birthing process.

Knowledge is power, and it is one of my goals to help empower women through their pregnancy to avoid unnecessary intervention and achieve the birth they desire. Having knowledge about how the baby moves through the pelvis and how mama can move throughout labor to assist baby can reduce pain and labor times.

On Saturday, March 9th, 2024, at 10:00 AM (Mountain Standard Time), we invite you to join Dr. Kailey as she gives insight into techniques for relaxation, breathing exercises, and pain management. We will delve into the importance of nutrition, exercise, and self-care during pregnancy, providing you with the tools to make informed choices for you and your baby's well-being. Working proactively during pregnancy on pelvic and pelvic floor balance can also make pregnancy more comfortable, enjoyable, and the birth process less painful and lengthy.

Join me for this workshop to help prepare you for your upcoming birth!

Taught by local Mama, Chiropractor, and BIRTHFIT Leader Dr. Kailey Armor.