Mastering Time & Energy:
Strategies for Creating Purpose & Flow
October 16, 2025 12-2pm
Description:
Feeling stretched thin, burned out, want more time for YOU? This hands-on workshop is designed to help you reclaim your time and manage your energy more intentionally—so you can show up with clarity, focus, and purpose.
We’ll go beyond basic time management and dive into how your energy flows throughout the day. Together, we’ll:
- Identify energy leaks—the habits, tasks, and people that drain your focus
- Pinpoint energy inputs—what fuels you and keeps you engaged
- Do practical calendar work to align your schedule with your energy rhythms and create white space—intentional breathing room that fosters creativity, recovery, and better decision-making
Whether you’re feeling overwhelmed or simply want to find more flow in how you work and live, this workshop will give you the tools to design a more spacious, energized, and productive life.
Second workshop in series will be November 13, Own Your Impact: Leading with Confidence and Clarity
Date and Time
Thursday Oct 16, 2025
12:00 PM - 2:00 PM MDT
Location
Fees/Admission
Registration Fees
Single Workshop: $25
Contact Information
Register here: https://sarah.moody.coach/ladies-leadership-series/
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