Pregnancy and Birth

A free In-Person class helping mama's (and their partners) learn about their changing body and how to best care for it in order to achieve the best possible birth outcomes.
Birthing is the most athletic event most women will experience in their life and there are certainly things that can be done throughout pregnancy that will help mama's stay comfortable and pain free throughout pregnancy, remain active, and achieve the birth they desire.

- Do you want a healthy, active pregnancy?
- Are you wondering about how to best support your body to achieve a natural birth?
- Do you want tools to help reduce labor pain and delivery times?
- Are you wondering about exercise limitations or nutritional needs for your changing body?
These are just a few things we will cover in this class!

Taught by local Mama, Chiropractor, and BIRTHFIT Leader Kailey Armor.